A perfect, quick breakfast to start your day with protein, greens, and fiber! This recipe is both nutritious and easy to make, taking less than 15 minutes.
Ingredients
| Ingredient | Amount |
|---|---|
| Eggs | 2 large |
| Fresh Spinach | 1 cup, roughly chopped |
| Whole Grain Bread | 2 slices |
| Olive Oil or Butter | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Lemon | 1 small (for zest or juice) |
| Fresh Herbs (Optional) | Chopped parsley or chives for garnish |
Instructions
Quick & Easy Scrambled Eggs with Spinach and Whole Grain Toast
Step 1: Prepare the Toast
Toast your whole grain bread until it’s golden and crisp.
Step 2: Cook the Spinach
In a skillet, heat 1 tablespoon of olive oil or butter over medium heat. Add the chopped spinach and sauté for about 1-2 minutes until it wilts and becomes tender. Season with salt and pepper to taste. Once cooked, remove from the skillet and set aside.
Step 3: Scramble the Eggs
Crack the eggs into the skillet and scramble them gently over medium heat. Stir constantly to create soft, fluffy scrambled eggs. Season with salt and pepper to taste. Once the eggs are almost cooked, fold the spinach into the scrambled eggs and mix until fully combined.
Step 4: Assemble and Serve
Place the scrambled eggs with spinach on top of the toasted bread. Optionally, add a squeeze of lemon juice or lemon zest for a fresh, zesty finish.
Step 5: Garnish and Enjoy
Top with fresh herbs like parsley or chives to add an extra burst of flavor.
Why You’ll Love This Recipe
Quick & Easy Scrambled Eggs with Spinach and Whole Grain Toast
- Quick & Easy: Ready in 10 minutes!
- Packed with Protein: Eggs provide high-quality protein to keep you full.
- Greens: Spinach is rich in vitamins and iron, making this a healthy, nutrient-packed breakfast.
- Fiber: Whole grain toast adds fiber to your meal, helping with digestion and keeping you satisfied longer.
Step-by-Step Instructions
Step 1 – Prep the Ingredients
Start by gathering all your ingredients. Wash the spinach thoroughly and chop it if the leaves are too large. Crack the eggs into a small bowl and whisk them until well combined.
Step 2 – Cook the Scrambled Eggs
- Heat a nonstick skillet over medium-low heat and add the butter or oil.
- Pour the beaten eggs into the skillet and let them cook for a few seconds without stirring.
- Gently stir with a spatula, moving the eggs around the pan to create soft curds.
- When the eggs are about halfway cooked, add the spinach. Stir occasionally until the spinach is wilted and the eggs are soft and fluffy.
- Remove from heat slightly before they are fully set, as they will continue to cook from residual heat.
Step 3 – Toast the Bread & Serve
While the eggs are cooking, toast the whole grain bread to your preferred crispness. Serve the scrambled eggs on top of the toast or alongside it. Add optional toppings like cheese, avocado, or cherry tomatoes for extra flavor.
Tips for the Best Scrambled Eggs
- Cook on low heat – This prevents overcooking and keeps the eggs soft and creamy.
- Stir gently – Use a spatula to move the eggs around slowly, creating soft curds.
- Don’t overcook – Remove the eggs from the heat slightly before they look done; they’ll firm up as they sit.
Variations & Add-Ins
Want to mix things up? Try these tasty variations:
- Cheesy Scrambled Eggs – Add shredded cheese right before serving for a melty, creamy texture.
- Greens Swap – Replace spinach with kale, arugula, or Swiss chard.
- Veggie Boost – Stir in diced tomatoes, mushrooms, or bell peppers for extra nutrients.
- Spicy Kick – Add a pinch of red pepper flakes or a dash of hot sauce.
FAQs
Can I use frozen spinach instead of fresh?
Yes! If using frozen spinach, thaw and squeeze out excess water before adding it to the eggs.
How do I make this dairy-free?
Simply use olive oil instead of butter and skip the cheese. The eggs will still be rich and delicious!
Can I make this ahead of time?
Scrambled eggs are best fresh, but you can prep the ingredients ahead of time for quicker cooking in the morning.
H2: Quick & Easy Scrambled Eggs with Spinach and Whole Grain Toast
H3: Why You’ll Love This Recipe
- Nutritious and protein-packed
- Ready in just 10 minutes
- Perfect for breakfast or brunch
H3: Ingredients You’ll Need
- Eggs
- Fresh spinach
- Whole grain bread
- Butter or oil
- Salt and pepper
- Optional toppings (cheese, avocado, etc.)
H3: Step-by-Step Instructions
H4: Step 1 – Prep the Ingredients
- Wash and chop spinach if needed
- Crack eggs into a bowl and whisk
H4: Step 2 – Cook the Scrambled Eggs
- Heat a pan with butter or oil
- Add eggs and cook gently, stirring
- Toss in spinach and cook until wilted
H4: Step 3 – Toast the Bread & Serve
- Toast the whole grain bread
- Serve eggs over toast or on the side
H3: Tips for the Best Scrambled Eggs
- Cook on low heat for a creamy texture
- Stir gently for soft, fluffy eggs
- Don’t overcook—remove from heat slightly early
H3: Variations & Add-Ins
- Add cheese for extra flavor
- Swap spinach for kale or arugula
- Include tomatoes or mushrooms
H3: FAQs
- Can I use frozen spinach?
- How do I make this dairy-free?
